Are you struggling with energy peaks and valleys throughout the day? For many, energy highs and lows are a real problem. You can feel fantastic one moment, and the next, you’re dragging like you need to hit the bed.
Energy highs and lows vary from person to person. You probably know someone who’s full of life in the morning but is a downer if they’re out past sunset. Conversely, some people are astonishingly awful in the morning until they’ve warmed up with one or more cups of coffee.
Too many people resort to caffeine, sugar, and other stimulants to stay “up.” However, exogenous stimulants are only a short-term fix; eventually, things catch up to you. If you want to boost your energy balance and maintain healthy energy throughout the day, you must change things like your diet and daily habits.
Here are some effective strategies to help you overcome tough mornings, the after-lunch suck, or feeling tired too early in the evening.
Get Enough Sleep
This is a big one. You must get enough sleep to keep your energy level even and high. In addition, the sleep you get must be high-quality sleep for it to be restorative and give you the juice you need for the coming day or week.
Unfortunately, people struggle with sleep because they spend too much time consuming stimulating food and entertainment before bed. Instead, they should be winding down for the day by prepping their bodies for sleep. You can’t expect your body to fall asleep quickly and rest soundly when you’re up watching YouTube videos or playing computer games. Likewise, eating too much sugar or drinking caffeine too late in the day will affect your sleep.
Build a sleep routine in your evenings that relaxes your body for around an hour before you want to go to bed. Try your best to get seven or eight hours of sleep each night. You’ll notice a big boost in how you feel throughout the day, especially in the mornings.
Exercise More for Better Energy
Initially, people who begin to exercise feel tired and sluggish. This, however, is just your body’s resistance to unexpected activity. Soon, you’re going to enjoy exercising, and your body will respond with higher energy levels that sustain you throughout the day.
When you exercise, you are more likely to shed unwanted extra pounds, which also boosts your energy balance. You have higher levels of dopamine and serotonin, which will keep you in a better mood and make you less likely to stress-eat or respond poorly when things get rough at work.
Start taking daily walks or running. Join a fitness class where you can meet like-minded people and join a community. You’ll discover that exercise is fantastic for your energy and overall mental health.
Drink More Water for Better Energy Balance
Drinking a lot of water, especially if you’re not used to it, can be very challenging. People are typically dehydrated even though they don’t know it. It’s normal to mistake feelings of hunger or low energy for dehydration.
When you drink plenty of water, you feel better, are less likely to sabotage your diet, and it’s great for your skin. Do your best to make your way up to drinking a gallon of water daily. You should see benefits to your physical health and how you feel. You’re less likely to feel sluggish when you drink water.
Staying away from too much sugar is an essential part of boosting energy balance. When you eat sugar, you get a short-term rush of energy from the excess glucose in your bloodstream. However, your body starts pumping out insulin to manage the sugar, and, as a result, you’ll feel drained in a few hours. This is one of the reasons why people feel so sluggish after lunch. They eat a big lunch, but their body has to use up resources to manage their food intake.
Instead, keep lunches at work light and snacks to a minimum. If possible, keep all snacks to veggies or something that’s very low in sugar. It may be a hard adjustment at first, but soon you’ll feel like your entire day feels even instead of fighting off a nap in the early afternoon.
Stay Away From Stress
Similar to sugar, stress has a way of draining energy and making people feel tired. When you are stressed, your body tenses up, and you feel a jolt of energy to respond to and manage the stress. However, all that energy disappears in a flash, too, leaving you dragging when things calm down.
Do what you can to manage your stress at home and work if you want to boost your energy balance.
Peptides & Energy Balance
Peptides are short chains of amino acids that trigger specific biological responses. One peptide named Kisspeptin-10 https://www.peptidesciences.com/blog/what-is-kisspeptin10 stimulates the kisspeptin protein. Kisspeptin is a naturally occurring protein in humans that regulates hormone signaling.
In animal models, kisspeptin issues are a component of energy imbalances such as obesity and diabetes. It’s believed to have a direct role in regulating energy balance and may play a role in food intake and glucose homeostasis. In addition, kisspeptin showed promising results in regulating energy imbalances in reproductive function, and it may be a direct regulator of metabolism.